How much weight loss can be achieved with replacement shakes?

Included in a healthy eating and exercise programme, meal replacement shakes are a great aid to effective weight loss with long-lasting results. Herbalife’s Formula 1 shakes contain all the essential nutrients, are easy to prepare and are available in both sweet and savoury flavours.

In this article I explain how much weight loss you can achieve with these shakes and what other benefits they have.

How many kilos do I lose with the Herbalife shake?

Weight loss depends on many factors such as your starting weight, how much physical activity you do and your level of commitment to the weight loss programme. From my experience and that of my clients, I can tell you that some people lose half a kilo a week and others lose up to 2 kg.

To lose weight in a healthy and long-lasting way, according to the experts, it is advisable to focus on a maximum of 4 to 4 kg per month. This avoids the rebound effect and other consequences of express weight loss such as flaccidity, for example.

The important thing is that the concept behind Herbalife is not that of a diet, but a lifestyle to incorporate healthy habits that you can maintain in a lasting way, so the most important thing is that, if you do it right, what you lose, you will not get back.

How many shake replacements can I have per day?

In the weight loss plan, it is advisable to take two shake substitutes a day, for example, at breakfast and dinner and to complete it with a full meal (you can use the balanced plate method) and two snacks, one at mid-morning and one as a snack. It is not advisable to exceed this amount.

On the other hand, if you are in the maintenance phase, the recommendation is to have just one a day.

Benefits of weight loss shake replacements

The main benefit of Herbalife’s weight loss replacement shakes is that they help you lose weight in a healthy way. As I said before, they are very low in calories and have almost no fat, but are nutritionally complete, so you’re sure to give your body everything it needs.

These results are not typical individual results may vary from person to person

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