What is Herbalife Formula 1 Nutritional Shake Mix?

The Formula 1 Nutritional Shake Mix is a meal replacement shake that contains a source of macro and micronutrients that help control and maintain our weight, as long as it is consumed within a healthy lifestyle.

It is a shake made with high quality proteins (we will discuss them later), fiber, vitamins and minerals to have a breakfast, lunch or dinner with all the nutrients that a meal needs, and with a low caloric intake (between 150-250 kcal depending on its preparation).

Formula 1 Nutritional Shake Mix Benefits

• Provides all the nutrients the body needs with a low calorie intake (150-250 kcal per serving depending on how it is prepared).
• High quality proteins such as soy protein that contains the 9 essential amino acids but without the fats or cholesterol that can contain the protein of animal origin. Good option for people with high blood cholesterol.
• Its contribution of fiber contributes to reach the daily intake that the body needs, being these values between 25-35 grams daily. This fiber helps to feel more satiated and to reduce the levels of glucose in the blood.
• It provides more than 30% of the recommended daily intake of vitamins and minerals in each of its shakes.
• Its ingredients are suitable for vegans and vegetarians so that everyone can benefit from them.
• It contains no artificial colours.
• When taken with milk or water we increase our fluid intake without realizing it, since there are many people who find it difficult to drink at least 2 liters of water a day.

How to take Herbalife Formula 1 Nutritional Shake Mix?

• If you want to achieve weight control, it is recommended to replace two main meals of the day with the Formula 1 Nutritional Shake Mix. In addition, you should have a complete main meal and two snacks. In this way we would have 5 meals in a full day.
• If your goal is healthy nutrition and weight maintenance, it is recommended to replace one main meal with a Formula 1 Shake at breakfast or dinner. It is recommended to add an additional shake a day to build and maintain muscle mass after your physical training session of the day or as a complement to your breakfast.

How to Prepare Herbalife Formula 1 Nutritional Shake Mix

As the word itself says, “breakfast” means to break the night fast and for this we must provide the body with the necessary energy to face the day’s activities.

In these times in which we all go against the clock and without time for anything, it is appreciated that we can make a full breakfast in the shortest possible time and thus not to resort to foods with less nutritional value.

The good thing about the preparation of the Formula 1 Nutritional Shake Mixes that it is quick and easy. Each shake has 150-250 kcal depending on how you prepare it. Shake the pot before each use to prevent the contents from compacting.

Here are the different ways you can prepare your shake depending on your preferences. It can be prepared with milk or water, depending on your goal.

• If your objective is weight control, it is recommended to add 3 level tablespoons with the measuring spoon, or in its absence 26 grams. To increase protein intake you can add one scoop of protein powder.

Next, add 250-400 ml of cold or hot water (heat the water beforehand). Shake well or pass it through the blender and you have your shake ready to drink. If you like it cold, I advise you to add a couple of ice cubes and you will improve its texture and flavour.

• If your goal is to maintain or increase muscle mass, it is recommended to add two level scoops with the measuring spoon, or otherwise 26 grams.

Then add 250 ml of semi-skimmed milk or cold or hot vegetable drink (heat the milk beforehand). Shake well in your shaker or pass through a blender to finish.

Who can take Herbalife Formula 1 Nutritional Shake Mix?

• People whose goal is to control their weight in a healthy way.
• People who want to maintain their weight by providing a complete breakfast.
• People who want to increase their muscle mass.

How long does a container of Herbalife Formula 1 Nutritional Shake Mix last?

A container of Formula 1 Nutritional Shake Mix contains 550 grams of product. If the intakes are 26 grams we will have a total of 21 doses.

• If you are on a nutritional plan for maintenance or muscle mass gain, you would have product for 21 days, since you would only replace one main meal a day.
• If your objective is weight control, you would have product for 10 days and a half, since you would substitute two main meals a day.

Formula 1 Nutritional Shake Mix Frequently Asked Questions

If I am lactose intolerant, can I still drink the Formula 1 Nutritional Shake Mix?

Of course, all Formula 1 Nutritional Shake Mix are lactose-free.

If I am a VEGETARIAN, can I drink the Herbalife Formula 1 Nutritional Shake Mix?

Yes, all Herbalife Formula 1 Nutritional Shake Mix are suitable for vegetarian. 

Formula 1 Herbalife Nutritional Formula 1 Shake Label

In this part I would like to break down a little bit the components of the Formula 1 Nutritional Shake Mix so that we know exactly what we are taking.

Calories

Each shake is prepared with 26 grams of product and has 150-250 calories per serving depending on whether we prepare it with water or milk.

If you prepare it with milk, it is recommended that it be semi-skimmed milk or vegetable milk.

If you prepare it with water, it is recommended that you add extra protein. This way of preparation is recommended when the person is in a weight control plan. Next we will talk about the importance of proteins in the organism.