Does Herbalife work?

Herbalife products are scientifically proven and effective, but they are not magic solutions because we don’t believe in that. The main idea of my Herbalife programme is to teach you how to integrate healthy habits into your life so that, unlike any of the other diets, you can maintain the results over time, without sacrificing and without the rebound effect.

These results are not typical individual results may vary from person to person

I want to buy Herbalife products, can you tell me more?

The Herbalife with me programme includes:

• Nutritionist-designed meal plans
• Guided training and physical activity plans.
• Proven food supplements to help you reach your goals.
• Nutrition advice
• Advice on the psychology of nutrition
• Coaching (personalised guidance and accompaniment throughout the process).
• Support groups

How effective are Herbalife products?

Herbalife products have been developed by scientists and nutritionists and are proven to work. However, they are not magical solutions, they are supplements to be used in conjunction with a balanced diet and as part of a healthy and active lifestyle. In other words, they do not work on their own, they are a help in the process, but you have to do your part.

What sets Herbalife apart from other diets?

I don’t like to call it a diet, because Herbalife is not really a diet, as it is a complete programme that not only includes food, but also integrates exercise, both of which are essential for healthy weight loss.

Herbalife does not restrict food groups, does not count calories and does not starve. On the contrary, you eat everything, because all nutrients are necessary. The key is to eat everything, to avoid empty calories.

The big difference between Herbalife and most diets is that the latter are not sustainable over time, they are designed for specific moments, as you cannot spend your life with deprivation. What my team proposes with Herbalife is a healthy lifestyle, a change of habits that, although at first, you will have to get used to, you will soon have integrated it and you can maintain it throughout your life.

I want to buy Herbalife products, can you tell me more?

How many kilos can I lose with Herbalife?

With Herbalife you can lose as many kilos as you want. Of course, it is advisable to set yourself a realistic and healthy goal, i.e. if you set out to lose 20 kg, first make sure that this is really the weight you can lose without compromising your health (you can check this by calculating your BMI).

The same goes for time. Keep in mind that to lose weight in a healthy and lasting way (remember that express diets have a rebound effect) experts recommend focusing on a loss of between 0.5 and 1 kg per week, so we would be talking about 4 kg per month at most.

I want to buy Herbalife products, can you tell me more?

How to avoid the Herbalife rebound effect?

The rebound effect is a consequence of restrictive, low-calorie diets, crash diets, whose aim is to achieve drastic results in a very short time. Something unhealthy that negatively alters the functioning of our organism. In my article “Is there a rebound effect in Herbalife?” I talk in depth about this subject.

Herbalife is not a diet, but a programme that aims to help you integrate healthy habits into your life that you can continue to maintain forever, so that there is no rebound effect. If you’ve learned to eat right and maintain an active lifestyle, there’s no need to regain the weight you’ve lost.

If you’ve heard of a rebound effect with Herbalife, it’s probably from people who haven’t received good advice during the process or, once the programme is over, haven’t kept it off, haven’t been consistent. If you do the programme the right way, Herbalife has no rebound effect.

How long does the effect of Herbalife last?

As I was explaining, the aim of the Herbalife programme that we propose is that you learn to eat healthily (without counting calories, without restricting food and without starving yourself) and to incorporate physical activity into your day-to-day life. I’m talking about habits that, once you have integrated them into your life, you can maintain over time and as long as you do, you can also maintain the results obtained in the programme.

Tips to make Herbalife work for you

• Lean on your coach. I will be your coach and I will be accompanying and guiding you throughout the whole process. I will only ask you to follow my instructions and you can ask me anything you need.
• Eat well. The Herbalife meal plan has no nutrient restrictions and is designed to keep you from going hungry. Try to follow it to the letter and avoid skipping meals.
• Don’t boycott yourself. An allowance is an allowance, but avoid unhealthy, empty-calorie foods as much as possible.
• Hydrate. Remember that it is important to drink at least 2 litres of water a day. As well as being important for the proper functioning of the body, drinking water has been shown to increase calorie expenditure even when you are at rest.
• Get moving. In addition to exercise, try to stay active as much as you can. Get off the bus a couple of stops earlier to walk a bit more, take your bike to work, extend your dog’s walk a few blocks… it all adds up.