Herbalife Diet

Have you heard of the Herbalife diet, have people told you that it worked for them, did it work for them, did it work for them, did it work for them, did it work for them, did it work for them…?

In this article we explain how to follow the Herbalife diet and answer any questions you may have about other people’s experiences.

Although most people who start a diet plan with Herbalife is to lose weight, Herbalife products can also serve you for weight gain and muscle mass.

Doing the Herbalife diet with a team of professionals

In this section we will explain how to make an eating plan using Herbalife products. We will give you some basic guidelines, but to access the full programme contact me and I will tell you more details.

With me you will not only have continuous 24-hour monitoring but you will also have weekly menus prepared by nutritionists, online training classes (zumba, GAP, FIT, FIT40, Pilates, boxing, Spinning), group sessions with a psychologist specialising in nutrition, motivational groups, healthy recipes and much more.

And how much does this cost?

It’s totally FREE. You get all this if you buy Herbalife products from me (not from other websites).

I want to buy Herbalife products, can you tell me more?

How the Herbalife weight loss diet is done

In the example, we will show a weight management plan in which a formula 1 shake is substituted for breakfast and another shake for dinner. This Herbalife shake can be mixed with water + protein or semi-skimmed milk.

Meal 1: Breakfast

You drink the Formula 1 shake (26g) + protein. Mixed with 250ml-350ml of water depending on how thick or thin you like it.

The other option is to mix the shake with 250ml of semi-skimmed milk (less recommended option).

Lunch 2: Morning snack

Greek yoghurt with berries and chia

Meal 3: Balanced meal

Recipe that is balanced and complies with the proportions of a balanced plate that we explain in another article. I will give you all this together with the other meals and snacks when you start the eating plan with me.

Lunch 4: Afternoon snack

Spinach omelette. You can also use Herbalife snacks such as Formula 1 bars, which come in handy when you don’t have time to prepare anything.

Lunch 5: Dinner

As with breakfast, until weight is under control and healthy eating habits are acquired, we substitute the Formula 1 for dinner. Once we change our habits, we can eliminate the shake and incorporate a nutritious and healthy dinner.

Results with the Herbalife diet

My name is Shaziya ALI and I have always been a slim person but my energy was at rock bottom (being slim is not synonymous with health). I had apathy to wake up in the morning, to work, to go out in the street, everything was very difficult for me, as if I had to lift a one-tonne lorry.

That’s when Herbalife came into my life and I learned to eat correctly, giving my body what it needed and with the right supplements. Blessed was the day I met him!

The first symptoms of using Herbalife were as follows: Not only did it help me to have a lot of energy, but I was also suffering from abdominal bloating on an almost daily basis. This also disappeared thanks to products that I take every day.

This is not the end of my story. Some time later I became pregnant, I started to neglect my diet and I left Herbalife products out of my life for a long time. During this time I gained almost 20 kg, a weight that I thought I would not have trouble losing after giving birth.

But the reality was quite different, I gained many kgs after a few years and my tummy was no longer the same. the consequences were: flaccidity, cellulite, generalised fat and a lot of tiredness. I went back to taking the products, eating a balanced diet and doing a bit of sport. I have to say that it’s not that I have recovered, it’s that I am better than before my pregnancy.

That’s why I started the Herbalife business, because I liked the idea of being able to help other people achieve their results, because with a little help the impossible becomes possible.

Changes from customers on the Herbalife diet

A picture is worth a thousand words, as the saying goes. Here are the results of people who have totally changed their lives thanks to Herbalife and the great team we belong to.

These results are not typical individual results may vary from person to person

I want to buy Herbalife products, can you tell me more?

Highlights of the Herbalife Diet

If you are looking to lose weight with Herbalife, it is essential that you have professional advice as nutrition is very important for your health and making uninformed diet plans can lead to serious health problems.

You will find all kinds of information on the internet on how to lose weight. From insulin shots, to the use of a gastric balloon, to so-called “miracle products” which of course do not exist.

All of these methods may be effective in losing weight but they put your health at risk. Moreover, if you do not adopt healthy habits, when the gastric balloon is removed or you stop taking insulin, you will regain all the weight you have lost.

This rebound effect can also occur with Herbalife if you buy products online at a low cost and do not have any professional advice from the distributor. It can also happen that the advice and services offered to you are unprofessional, which can lead to products being sold at unofficial prices.

With me you will not have this problem as we have a nutritionist and even a food psychologist.

Herbalife 9-Day Diet

Herbalife nutrition is a type of diet that is sustainable over time and can be followed for life because you are not “on a diet” in the strict sense of the word that everyone knows, but you eat a variety of foods and have a good relationship with food.

When a person starts with the Herbalife diet, one way to motivate themselves and achieve short-term goals is to do challenges of fewer days, such as the 9-day Herbalife diet or the 10-day marathon.

In this short period of time we can see visible results in the short term and compete with other people for extra motivation.

In our team these types of challenges are carried out every month and we have programmes designed for this purpose. In these programmes we make goal-oriented menus with online training classes from home.

The results are always very good because people see that it is a short time and are more committed to the programme and when they see results in such a short time they are motivated to continue with it.

We always start the 10-day marathon on Mondays, so we only have a weekend in between and it is easier to achieve the objective.

Besides, these 10 days are a good period of time to get to know our method, the products, the way we work and all the tools and services we offer. So, if you trust us for 10 days we can change the rest of your life.

The winner of the challenge receives a gift for having achieved their goal and for having worked hard.

What do I offer you if you join me on the Herbalife diet?

Everything I show you below is completely free if you buy Herbalife products from me directly or register on the official Herbalife website through me. If you prefer the latter option contact me and i will explain you the steps.

Online training from home

We have lots of classes that you can do from the comfort of your own home. Best of all, they are recorded so you can do them at any time that suits you.

The classes include functional training, pilates, spinning, yoga, functional training adapted to people who are not in the habit of doing sport, GAP (glutes, abs and legs), hypopressive, boxing, zumba and many more. You will also be able to see stories of other people who, being in the same situation as you, have already achieved it (this is very motivating).

You no longer have an excuse to put on your trainers and go to the gym, now the gym comes to your home!

Food school

If you do not know what to eat, how to compose a healthy plate, what foods are better or worse, how to compensate and everything that has to do with healthy habits, we offer you weekly classes with a nutritionist who teaches you all this and gives you some knowledge so that in the event that one day you want to stop this nutrition you will not have any rebound effect by returning to old habits.

These classes can be watched live or at any time as they are recorded for you to watch at your convenience. We will cover up to 30 different topics related to nutrition so that you can learn to eat correctly.

If you do not know what to eat, how to compose a healthy plate, what foods are better or worse, how to compensate and everything that has to do with healthy habits, we offer you weekly classes with a nutritionist who teaches you all this and gives you some knowledge so that in the event that one day you want to stop this nutrition you will not have any rebound effect by returning to old habits.

These classes can be watched live or at any time as they are recorded for you to watch at your convenience. We will cover up to 30 different topics related to nutrition so that you can learn to eat correctly.

Psychology of food

Have you ever started a diet with a lot of desire and that motivation has gradually diminished? Do you have anxiety and try to calm it with food? Do you look at yourself in the mirror and don’t like what you see? Do you think that being healthy is a sacrifice?

Most of the time a diet doesn’t work because the problem is in our mind and it doesn’t let us progress to make a change of habits. That’s why our team offers food psychology sessions to help you achieve your goals.

Herbalife weekly weight loss menu

Our team is made up of nutritionists who carefully prepare weekly menus geared to each objective.

Our clients have a mobile app that changes the menu every week so that their meal plan is varied, balanced and they know what they are going to eat at all times.

At the same time we offer you a shopping list based on this weekly menu to make shopping easier.

With me you will eat everything, and when I say everything, I mean everything. We do not rule out any macronutrient as many diets exclude foods, weight is lost, and when they are reintroduced into the diet there is a rebound effect. We do not restrict even the least healthy foods, we just learn to take them in moderation and compensate.

Healthy food by supermarkets

The application has a section showing photographs of the healthiest foods structured by categories of the most popular supermarkets (Aldi, Carrefour, El Corte Inglés, Lidl, Mercadona) so that you can quickly identify them when you do your shopping.

Virtual assistant (AI)

We have a virtual assistant through artificial intelligence that answers all your questions and doubts related to health/food in less than 1 second 24 hours a day.

Apart from me as a coach answering all your questions when you ask me, the virtual assistant will also answer you if I am not available at any time.

Follow-up and groups

I always say the same thing but every day I think more and more: “the product is the same for everyone, but not everyone works in the same way”.

As your coach I will always be by your side, guiding and advising you so that you can see that this path can be achieved and that you feel the confidence and peace of mind that there is always someone behind you supporting you.

You will also join a follow-up group in which there are many more people with the same goals as you, sharing ideas, recipes and daily motivation. Accompanied is always easier.

Herbalife 21 Day Diet or Challenge

This type of diet is known as CHALLENGE. This word means challenge, so it is a challenge for you to change.

The Herbalife 21 day diet follows the same pattern as the Herbalife 9 day diet you have seen above, only it is slightly longer and therefore you lose more weight in those days.

For committed people this type of challenge is very good because you get to create a habit, but sometimes there are people who start with a lot of desire and end up with less.

That’s why I recommend much more the 10-day marathon in which you will get visible results in a short time and a lot of motivation to continue with this nutrition.

In the same way all our clients can benefit from the free services and tools that we offer as a member of our team.

In addition, I will be motivating and advising you in this 21-day challenge to reach your goal.

The winner of this challenge receives a gift for their perseverance, work and result obtained.

Opinions on the Herbalife diet

As I always say, opinions are like hair, everyone has different “colours”. What will make the difference and will make you have one opinion or another, will not be the product itself, but the coach you choose to carry out your weight loss programme.

I have seen people who are very happy with Herbalife and have achieved their goal, but I have also seen people who feel rejected, the reason? they have not had good advice from their coach and the money invested in products has not helped them at all.

That’s why I always say that it’s very important who you choose to start with because your results will depend a lot on it. Neither Herbalife products nor any product on the market is magic to lose weight, but it is a great help that along with the help of your coach and the free tools of this team will make you get to lose those kilos you want.

I am committed to help you from the beginning and to accompany you throughout the process because with a little help you can always get things done.

Positive feedback on the Herbalife meal plan

There are and have been millions of people who consume Herbalife products daily (5 million shakes a day are consumed worldwide) who have achieved their goals and continue to take them because they feel great with this nutrition.

Some comment that with our Herbalife method they have achieved their goals on a physical level, as they have controlled weight or have increased muscle mass. Others did not want aesthetic results but needed to improve intestinal problems and they have also achieved this.

Improvements from previous experience

Many of them came from previous diets that had not worked for many reasons: they were restrictive and they had anxiety about food, they were hungry, they got bored and when they stopped they experienced the famous rebound effect. All this did not happen to our clients, on the contrary, they say that they felt that they ate more than before and were able to continue having social meals and at no time did they experience the rebound effect because they learned to eat correctly thanks to our food school.

Coach support

Our clients also highlight the support they got from their coach, from the whole team of coaches and from the supportive community behind them with many other people with the same goals.

Negative opinions about the Herbalife meal plan

Is the product expensive?

One point that some customers make before starting with our Herbalife method is that the products are “expensive”. I put that in inverted commas because expensive and cheap are very relative. I’m not going to be the one to say that it’s expensive to take care of your health, nor that it’s expensive to have a better quality of life.

Just those people who say it’s expensive are the ones who spend money on tobacco, alcohol, snacks full of saturated fats and empty calories, on weight loss operations and then go back to where they were… So you decide if Herbalife is expensive and if taking care of the body you are going to live in for the rest of your life is expensive.

Also, think that we all need to eat, at least breakfast, lunch and dinner, so if you are on weight management you don’t need to add products to what you already eat if you are not going to change your normal breakfast for a shake and your normal dinner for another shake. Think about what you spend on a dinner (salad with all its ingredients, a couple of chicken fillets and a yoghurt).

Rebound effect

Another negative point of clients who do not want to do a programme is because they have already tried it before and have had bad experiences, for example, the rebound effect. The most important thing before losing weight is that you learn to eat correctly. Our philosophy is to acquire healthy lifestyle habits because no matter how much weight you lose, if you don’t know how to maintain it over time, it will be useless.

Poor advice

I want you to know that with us you will be constantly accompanied, resolving your doubts 24 hours a day, offering you advice and dietary guidelines, and learning how to acquire healthy lifestyle habits so that you can enjoy food and not be afraid of it.

The last point I have heard from clients who are afraid to start their plan is that they did not lose weight before and when I ask them some questions I understand why. Their coaches did not accompany them in the process, they did not know how to take the products or what to eat for the rest of the meals. It’s like if you go to a nutritionist, he charges you to go to his office and tells you to eat whatever you want. Obviously you’re not going to get results.

I want you to know that with us you will be accompanied continuously, resolving your doubts 24 hours a day, offering you advice and dietary guidelines, and learning how to acquire healthy lifestyle habits so that you can enjoy food and not be afraid of it.