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Herbalife weight loss shakes
Herbalife shakes are one of our customers’ favourite products. Not only do they help you lose weight in a healthy way, but they are also good (that’s what they tell us after trying them and we confirm it). In this article I explain a little more about them, as well as how to prepare and drink them to lose weight.
These results are not typical individual results may vary from person to person
I want to buy Herbalife products, can you tell me more?
Which Herbalife shake is for weight loss?
The Herbalife shake used in weight loss plans is Formula 1. This shake contains high quality soy protein (a vegetable protein that has all 9 essential amino acids, but not the fat and cholesterol of animal protein), fibre, all 13 essential vitamins and minerals. In short, it contains all the nutrients needed for a complete meal, but with a very low calorie intake, making it the ideal complement to weight loss programmes such as Herbalife Weight Loss.
How to take it to lose weight?
The weight loss programme that we propose at Herbalife includes 5 meals a day, that is, the three main meals, which would be breakfast, lunch and dinner, and two snacks, one at mid-morning and one as an afternoon snack.
Bearing this in mind, the shake could be used to replace two of the main meals, which are generally breakfast, to start the day with energy, and dinner, to go to bed lighter.
How to take it for maintenance?
Once you have reached your desired weight, you enter the maintenance phase, in which the Formula 1 shake can also help you. In this phase, it is no longer necessary to replace two meals, replacing the shake with one meal is enough, remember that here you don’t want to lose weight, but to maintain the weight you achieved during the weight loss period.
We recommend that you continue to eat it at breakfast, to help you start your day, and eat your other meals as normal. Remember that the ideal is to prepare your recipes taking into account the balanced plate method to include all the necessary nutrients in the right proportion.
How do I prepare the Herbalife Weight Loss Shake?
The Formula 1 shake comes in powder form and can be prepared in different ways depending on the goal you want to achieve.
If you are interested in weight loss, it is recommended to add 3 level scoops with a measuring spoon (26 grams) to 250-300 ml of cold or hot water (to reduce calories). I personally like to drink it cold, so I serve it with a couple of ice cubes, which I also feel improves its texture and taste.
If you have an intense exercise routine and are interested in increasing your calorie intake, you can add a scoop of protein powder to the mix.
In the maintenance phase, you can prepare it with semi-skimmed milk or vegetable drink. In this case, 26 grams of product are also used.
I want to buy Herbalife products, can you tell me more?
How many kilos can I lose with the Herbalife shake?
Weight loss depends on many personal factors such as your age, your physical condition, the amount of kilos you want to lose and how consistent you are during the process, which means that I cannot give you an exact figure because it would not be realistic and I would be misleading you. In this respect, I could give you two pieces of advice:
- It is advisable to focus on losing a maximum of 4 kg per month, so that your body can gradually get used to the change (which in the long run avoids the rebound effect).
- Don’t obsess about the scales and instead focus more on volume loss. Working in conjunction with your healthy eating plan and exercise, as you burn fat you will tone your muscles and muscle takes up less but weighs more.
