Herbalife Weight Loss Menu

If you have tried diets where you had to count calories, restricted food groups or reduced the number of meals, I have good news for you, the Herbalife diet is something else entirely.

In fact, I don’t like to call it a diet because I don’t see it as such. Really, what the Herbalife program is all about is living a healthy lifestyle, that is, eating right, incorporating all the nutrients you need, and exercising. Is that how you can lose weight? Yes!

It is likely that if you have been “killing yourself” all this time to lose weight and have not succeeded, you have some skepticism. So I’m going to explain in detail what the Herbalife weight loss menu is all about.

I want to buy Herbalife products, can you tell me more?

What is the Herbalife Weight Loss Menu?

Herbalife’s weight loss plans, which of course are developed by expert nutritionists, are based on improving the body’s nutrition and hydration, helping to purify toxins and speeding up the metabolism. How?

• With a reduced calorie eating plan, which doesn’t mean we make you count calories, forget about it.

There is no food restriction either, since all nutrients are necessary. Obviously, fried foods, saturated fats and foods with empty calories are avoided. But otherwise, you can eat anything.

In addition, the menus are varied, so you won’t get bored and you can even try new things.

• With natural supplements that help you reach your goals, meet your daily nutritional requirements, give you a boost of energy, help you avoid anxiety and help your body work better as it gets used to the change. To clarify this, our body knows very well what it has to do and can work on its own, but if you haven’t been taking care of yourself so far, you haven’t given it what it needs, so it doesn’t hurt to help it get used to the change.
• With feeding school, what is this? Classes in which we teach you how to select and combine foods, because the idea is that you learn to eat well, make it a habit and at the end you can continue on your own.
• With sport. Yes, because in addition to helping you eat better, we are going to ask you to move a little. Don’t worry because we are not going to ask you to start training for the next Olympics, but you will have to dedicate time to do some physical activity. In our plan we offer you online workouts and classes of different activities (GAP, functional training, pilates, yoga, spinning, workouts adapted to people with low physical condition, etc) so you can find the one that best suits you and you can even vary. They are also recorded so you can watch them whenever you want.
• With food psychology sessions. Talks in which psychologists specialized in the subject give you guidelines, advice and tools to deal with emotional hunger and anxiety.
• With follow-up and personalized support. You will have a coach who will accompany, guide and help you throughout the process.

What does an Herbalife weight loss menu look like?

I want to buy Herbalife products, can you tell me more?

One of the keys to the Herbalife weight loss menu is that you eat 5 meals a day. In this way, on the one hand, it manages to control appetite and keep anxiety at bay and, on the other hand, it helps to accelerate the metabolism so that the body increases fat burning. It is more advisable to eat many meals in small quantities, rather than more on a few occasions.

Breakfast

Did you know that the word breakfast comes from the Latin “dis-iunare”, which means “to break the fast”? That already gives us a clue as to how important it is, and yet it is the meal that most people tend to pay the least attention to.

Breakfast should give you energy to start the day’s activities, so it has to be healthy and complete. If you suppress it or do not eat what you need, we can fall into hypoglycemia and it is also more likely that later you will be hungry and end up eating foods with empty calories, that is, high energy density, but little nutritious.

A correct breakfast would be one that includes a dairy product, a cereal and a fruit. However, it is also true that one of the main obstacles to breakfast is the lack of time. For that reason, one of the options that we propose you in the Herbalife menu is to replace it with the Formula 1 shake, which is prepared in a minute and being liquid, you can drink it quickly. This shake contains vitamins and minerals and is rich in protein and contains the exact dose of carbohydrates to give you the energy you need to start your day.

Lunch (First snack)

The second meal of the day is the mid-morning lunch. It is a way to control hunger cravings. Here you can consume a piece of natural fruit or a yogurt with a handful of raw nuts, for example.

Food

The food on the Herbalife menu is based on the concept of a balanced plate. In our meal plans we propose recipes that combine the three food groups in the right proportions, i.e. 50% vegetables, 25% protein and 25% carbohydrates, always avoiding those foods with calories that will not give you anything.

Snack (Second snack)

The snack is

a key factor to avoid excesses at dinner. It allows you to maintain metabolic activity and control hunger. As with lunch, you can opt for a piece of fruit, nuts, yogurt or some other healthy snack.

Dinner

At dinner it is also important to take into account the balance of nutrients, making sure that it is not too heavy or abundant so that it does not interfere with the night’s rest, which is also essential for weight loss.

If you prefer something lighter, you can also replace this meal with the Formula 1 Shake. Just keep in mind that the shake can be used as a substitute a maximum of 2 times a day.

Other recommended Herbalife supplements

• Afresh Energy Drink Mix
• Personalized Protein Powder
• Shake Mate
• Ocular Defence
• Male Factor
• women’s Choice
• Vritilife Brain Health
• Vritilife Immunity
• H24 Hydrate
• H24 Rebuild Strenght
• Hn Skin Booster
• Dinoshake
• Activated Fiber
• Activated Fiber Comlex
• Aloe plus
• Herbal Aloe Concentrate
• Simply Probiotic
• Vritilife Triphala
• Herbalife Calcium Tablets
• Joint support
• Herbalife Niteworks
• Herbalifeline
• Beta Heart
• Multivitamins Mineral & Herbal
• Cell Activator-new
• Cell-U-Loss Advance
• Herbal Control

Tips to make the Herbalife plan work for you

• Follow the coach’s instructions and ask him/her if you have any doubts.
• Try not to skip meals, avoid long periods of time without eating.
• Avoid unhealthy foods with empty calories.
• Drink at least 2 liters of water a day.
• Avoid pastries, cookies, sugary drinks, soft drinks, alcohol, fried and breaded foods.