Tips to lose 10kg with Herbalife

You’ve set yourself the goal of losing 10kg – great! With Herbalife you can achieve it. In this article we give you some tips to help you reach your goal.

1.- Set yourself a realistic goal

This is the most important thing to start with. It is not healthy and will lead to failure, because if you don’t succeed, you will lose motivation.

For a healthy evolution and without rebound effect, the appropriate weight loss, recommended by experts, should be between 0.5 kg and 1 kg per week. For this reason, and bearing in mind that you will not lose the same amount every week (it depends on many factors), our recommendation is that you focus on a maximum loss of 3 to 4 kg per month, no more.

2.- Eat 5 meals a day

A very important step is to order your meals. It is very common that, when trying to lose weight, some people choose to skip dinner or lunch, believing that this way they will achieve results faster, but nothing could be further from the truth. If you starve yourself, you’ll end up eating the wrong things.

What we recommend at Herbalife is to eat 5 meals a day, that is, 3 main meals and two snacks, one mid-morning and the other as a snack. This way, you’ll be able to regulate what you eat, you won’t go hungry and you’ll have enough energy to face the day, also achieving the energy deficit you need to lose weight.

What do we recommend in the Herbalife programme?

• Do not restrict foods. It is not about following a strict diet with limited food groups, but on the contrary, you have to eat everything, because all nutrients are necessary.
• Avoid empty calories. They provide a lot of calories, but little or no nutrients (alcoholic drinks, soft drinks, industrial pastries, fried snacks, sugar, pre-cooked sauces, etc.).
• Eat foods that satiate you. This type of food prevents you from feeling hungry again after a short time, which is what usually happens when we eat food that does not satiate us very much.
• Use the balanced plate method. Make your recipes taking into account that 50% of the plate should be vegetables, 25% protein and the remaining 25% carbohydrates to ensure you get the right amount of nutrients.

3.- Take care of your hydration

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Make sure you drink between 1.5 and 2 litres of water a day. Not only does it keep you hydrated, but it will also help you feel more satiated.

4.- Keep active

Yes, if you want to lose weight you have to move. To lose those 10kg, as well as starting to eat healthily, you need to increase your calorie expenditure by exercising.

If you do the Herbalife programme with us, we offer training plans and virtual guided classes with all kinds of activities and for all levels so you can find the one that best suits your condition, needs and tastes.

Important: if you have not done physical activity before or have not exercised for a long time, it is advisable to start with something gentle. The key is consistency. Little by little you will be able to increase your level.

5.- Help yourself with Herbalife Supplements

Once you’ve started to change your diet and exercise, Herbalife products can help you achieve your goal. How? By helping you control anxiety, activating your metabolism, improving your digestion, cleansing and detoxifying your body so it works better and giving you energy.

6.- Don’t give up

Remember that it is not about dieting, but about gradually implementing healthy habits in your life. During the process there will be weeks of great progress and others in which you hardly see any change, your motivation will not always be the same, but it is normal, don’t give up. Stay consistent, lean on your coach, follow his or her instructions and, above all, be patient.

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